| info@therainbowcounseling.com

Ariel Sheeger

My WordPress Blog

  • Ariel Sheeger
  • Home
  • About
  • Services
    • Relationship Counseling
    • Discernment Counseling for Couples
    • Individual Therapy
    • Couples Therapy
    • Prepare & Enrich
    • Telehealth
  • Specialties
    • Polyamory
    • LGBTQIA Individuals and Couples
    • People of Color (POC)
    • Sex Work and Erotic Labor
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Books and Articles
  • Blog
  • Contact
  • Client Portal

November 30, 2022 by Ariel Sheeger Leave a Comment

What is Gender Dysphoria?

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another gender. Individuals with gender dysphoria often take measures to live in harmony with their internal gender identity. This may include dressing and using mannerisms associated with the gender they identify with. In order to be officially diagnosed with gender dysphoria, a person must experience significant distress.

Gender VS Sex

The terms gender and sex are often used interchangeably, though they mean different things. Gender refers to the feelings, attitudes and behaviors associated with biological sex, whereas sex refers to biological features such as genitals and sex hormone levels.

People with gender dysphoria may choose to live in a variety of different ways. For instance, a person who was born with female sex characteristics, may quietly identify as a man, but still choose to present themselves as a woman in public. Another woman who identifies as male may choose to dress in clothes that are typically worn by men, while still another woman may decide to seek hormone therapy or gender reassignment surgery.

Treatment for Gender Dysphoria

While hormone therapy and reassignment surgery are options, these treatments come along with their own risks and side effects. Many with gender dysphoria choose not to seek medical treatments but rather, decide to work with a mental health professional who specializes in treating those with gender dysphoria.

Psychotherapy can be very helpful in facilitating self-discovery and navigating powerful emotions. Working with the right therapist can help you feel comfortable in your own skin so you can lead a fulfilling life.

If you’d like to get some more information about treatment options, please reach out to me.

SOURCES:

https://www.psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria

https://www.psychologytoday.com/us/conditions/gender-dysphoria

https://www.mayoclinic.org/diseases-conditions/gender-dysphoria/symptoms-causes/syc-20475255

Filed Under: gender, lgbtqia+

November 30, 2022 by Ariel Sheeger Leave a Comment

Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do

When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial spark, but you both have to tend to the relationship to keep the heat!

In our modern age, too many couples are ready to throw in the towel as soon as things begin to cool off slightly.  Love takes work, that’s the reality. I’ve known and worked with many couples who have been together for decades and I’ve learned some of the key things that have helped them stay together for so long.

Give Each Other Your Full Attention

One of the greatest gifts of love you can give someone is your attention. Especially in today’s day and age, when it seems everyone has their head down, staring at their phone.

When you first fell in love, the other person was the center of your world. Has that changed over time? Do you take each other for granted?

Whether it’s to share a silly story or seek advice, be sure to always give each other your full attention. Tune into them fully and engage. Ask questions and be with them there in the moment.

Learn Together

When the relationships begins to feel stale and old, it’s time to learn something new together. This could be taking a Salsa class or learning how to white water raft. The wonderful thing is while you are learning a new skill together, you will most likely learn new things about each other. We get to a point in our relationship when we think we know everything about the other person. But people are deep, mysterious wells that take years and years to explore!

Plan Surprises

Take turns planning something fun and spontaneous for you to do each month. It could be borrowing your friend’s rooftop condo for a rooftop summer picnic with stunning views of downtown. Or it could be taking a weekend cooking class, or going on an overnight trip up into the mountains. Being spontaneous not only helps you break out of your relationship rut, it “forces” you to really think of the other person and what might make them happy.

Love is not something you fall in and out of; it is a journey that both of you are on together. To stay the course, be sure to give each other your full attention, learn together, and be spontaneous!

SOURCES:

How to keep a relationship alive

https://www.insider.com/how-to-keep-the-spark-in-your-relationship-2017-7

https://www.psychologytoday.com/us/blog/mindful-relationships/202010/keeping-the-spark-alive-in-your-relationship

Filed Under: marriage, relationships

April 22, 2022 by Ariel Sheeger Leave a Comment

Important Points Should Consider When Discussing Long-Term Care Needs

There may come a time when one of your parents needs advanced nursing care while the other is still capable of independent living. In this scenario, it’s important to help them assess their options. This can be based on their financial situation, their independent needs, and their personal preferences. Rainbow Counseling can help you and your loved ones traverse this sometimes difficult time of life in an open and loving way.

Downsizing Options

When one parent needs a level of care the other doesn’t, there are a couple of different approaches to consider. They can continue living in their own home together, with the assistance of supplemental nursing care, or they could move in with you or another loved one. Alternatively, the more able parent could downsize to a more manageable home, while the parent with the advanced needs moves into assisted living. A third option is a tiered facility that offers living accommodations for both needs – independent living and skilled nursing, all in the same facility. While this is the more expensive option, it allows your parents to stay together while ensuring their health and wellbeing.

Assisted Living

There are a variety of different options available when it comes to assisted nursing care or assisted living facilities. Some facilities specialize and may cater to veterans, or those who need memory care or rehabilitation following surgery or illness. Research the various facilities in your loved one’s price range to ensure you find a location that offers the best fit in terms of their health needs. According to A Place for Mom, you may need to tour a number of facilities to find one that feels like a match. You’ll also want to ask about the caregiver-to-patient ratio, socialization opportunities, and the potential for increasing levels of care as your loved one ages.

Smaller Home

Of course, if one parent needs to go into assisted living, the other will likely want to be nearby. According to Senior Living, look for low-maintenance housing options like a condo, townhouse, or apartment that fits their needs. Professional movers can be a great help when it comes to downsizing and relocation. Your loved ones may opt to sell, donate, or even store furniture and personal belongings, or have them transported to a new home or residential facility. Look for local movers who have top-ranked reviews to ensure you find a reputable company. You’ll want to ask for an in-home evaluation and a written estimate before choosing a service provider.

Funding Their Needs

While some people have excellent long-term care insurance, savings, or the ability to get some degree of funding through Medicaid or Medicare, many older adults face financial struggles when it comes to funding their later years. If this is the case, you may need to help your parents free up some cash to help with relocation or assisted living costs. Sometimes selling the family home is the best option. They can calculate their home equity by subtracting the amount of money still owed on the mortgage from the current market value. This will give them an idea of how much money there is to work with when making long-term care and housing decisions.

It can be very difficult for older loved ones to face the fact that they can no longer live completely independently or care for one another without assistance. Exercise compassion, and consider looking at counseling options to help your loved ones cope with these big life changes. Offer support, listen to concerns, and do all you can to make the transition as low-stress and anxiety-free as possible. Remind your loved ones that your objective is to ensure they are safe, well-cared for, and happy.

Rainbow Counseling uses techniques including mindfulness, differentiation, and socio-cultural-based therapies to create a holistic approach to treatment that empowers clients to build self-acceptance and emotional resilience. Reach out today for an in-person or online appointment.

Filed Under: Uncategorized

May 12, 2020 by Ariel Sheeger Leave a Comment

When is the Right Time to Try Couple’s Counseling?

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand.

The Stigma of Counseling

It can be hard to make the decision to go to couples counseling because it means you have to face your problems and admit you and your partner are on shaky ground. That can be incredibly scary to admit. It’s not dissimilar to thinking something may be wrong with your health, but you’re too scared to face the music and so you ignore the issue until it gets way too big.

Beyond having to admit you and your partner have problems, there’s also the uncomfortableness of not being familiar with therapy. It can definitely feel a bit mysterious and scary sitting down with a total stranger and sharing personal information about your relationship.

For these reasons, far too many couples let their marriage issues sit on the back burner, percolating. But the better option is to nip an issue in the bud as soon as it rears its ugly head.

To save you some confusion, here are some of the most common relationship issues that typically require some time in couples counseling.

Broken Trust

Whenever there is a major breach of trust, as in an extramarital affair, there is usually a need for couples counseling. A therapist can help you both rebuild the foundation of trust.

More Frequent Arguments

To each relationship, a little rain must fall. But when you start having frequent torrential downpours, it’s time to ask for help. An increase in fighting and intensity of fighting often means significant problems under the surface.

You’ve Experienced a Devastating Event

Life throws us events in our lives that are hard to rebound from. Whether it’s a financial loss or the loss of a loved one, as in the loss of a child, the trauma can change the way you and your partner relate to one another.

These are just a few of the reasons you and your partner should consider exploring couples counseling. It’s always better to seek help than try and go it alone.

If you are interested in treatment options, please be in touch with me. I’d be happy to discuss how I may be able to help.

Filed Under: Couples/Marriage, General, Trauma / PTSD

  • « Previous Page
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • Next Page »




info@therainbowcounseling.com

Contact
Request Appointment

Send A Message

Make an Appointment

Contact Me Request Appointment

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Contact Information

"If you are reaching out for the first time, please use contact form, text, or email for a faster reply. I look forward to connecting with you!"

info@therainbowcounseling.com

This site and the services therein are not appropriate if you are in crisis. Please do not use this site for a crisis situation. Call the National Suicide Prevention Lifeline 1-800-273-8255 or text "NAMI" TO 741741. If this is an emergency, call 911.

Trans Lifeline: 877-565-8860
GLBT National Hotline: 888-843-4564
National Coalition of Anti-Violence Programs: 212-714-1141 (English and Spanish)
GLBT National Youth Talkline: 800-246-7743
DeHQ: LGBTQ Helpline for South Asians: 908-367-3374

A Therapist Website by Brighter Vision | Privacy Policy