Most of my clients are thoughtful, self-aware, and good at figuring things out. They've read the books, listened to the podcasts, maybe even been in therapy before. And still-something isn't shifting.
Some are navigating very public versions of private experiences-where relationships, identity, or conflict don't just stay personal, but become something others weigh in on.
Individual therapy with me is about closing that gap. We look at the patterns shaping your relationships, your reactions, and your decisions-and we work on changing how you actually show up in real time, not just how you understand it after the fact.
Who This Is For:
This work tends to fit if you keep ending up in the same relationship dynamics, overthink or over-explain yourself, feel disconnected from yourself or others, struggle to express what you actually need, are navigating non-monogamy or complex relationships, want LGBTQ+ and sex worker-affirming care without having to educate your therapist, are managing visibility or outside opinions impacting your personal life, or are looking for depth-not surface-level coping strategies.
How I Work:
My approach is direct, relational, and focused on change-not just insight.
I integrate differentiation-based therapy (informed by David Schnarch), which means we focus on your ability to stay grounded in who you are-even when your relationships are pulling you to react, shut down, or over-function.
I also use parts work to help you understand the different internal pulls you feel (without turning them into a problem), and Nonviolent Communication (NVC/OINR) to help you actually say what you mean in a way that doesn't escalate or collapse the conversation.
We pay attention to what's happening in the moment-your reactions, your impulses, your patterns-and practice doing something different while you're in it, not just talking about it afterward.
This is especially important if your relationships are being shaped not just by what's happening between you and another person, but by how those dynamics are seen, interpreted, or reacted to by others.
What We Might Work On:
Breaking out of repetitive relationship patterns, saying what you need without over-explaining or shutting down, navigating desire, intimacy, and sexuality, reducing reactivity and overthinking, setting boundaries that actually hold, working through shame around identity or relationships, managing the impact of external attention or scrutiny on your personal life, making decisions that reflect who you are-not just what feels safest.
What Makes This Different:
This isn't a space where you just vent and feel understood (though that matters). It's a space where you start to notice, in real time, the exact moment you're about to do the thing that keeps you stuck-and experiment with doing something else.
That's where change actually happens.
Some clients I work with are navigating very public-facing experiences, including media exposure, audience feedback, or rapid changes in visibility. Therapy offers a private space to process what's happening off-camera and make decisions that align with your values.
If you're ready for therapy that's honest, focused, and actually moves things, reach out to schedule a consultation.
Some clients I work with are navigating very public-facing experiences, including media exposure, audience feedback, or rapid changes in visibility. Therapy offers a private space to process what's happening off-camera and make decisions that align with your values.